PFT Presentations 2004

Available Subcategories :

» Verticals
The Military Movement Drill, Exercise 1, Verticals

» The Windmill
Conditioning Drill 1, Exercise 6, The Windmill

» The V-Up
Conditioning Drill 3, Exercise 2, The V-up

» The Thigh Stretch
The Stretch Drill, Exercise 4, The Thigh Stretch

» The Straight Arm Pull
Conditioning Drill 2, Exercise 3, The Straight-arm Pull

» The Squat Bender
Conditioning Drill 1, Exercise 5, The Squat Bender

» The Sit Up
Conditioning Drill 2, Exercise 2, The Sit-up

» The Single Leg Push Up
Conditioning Drill 3, Exercise 5, The Single-leg Push-up

» The Single Leg Over
The Stretch Drill, Exercise 5, The Single Leg-Over

» The Shuttle Sprint
The Military Movement Drill, Exercise 3, The Shuttle Sprint

» The Rower
Conditioning Drill 1, Exercise 4, The Rower

» The Rear Lunge
The Stretch Drill, Exercise 2, The Rear Lunge

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