PFT Presentations 2004
» The Push Up
Conditioning Drill 2, Exercise 1, The Push-up
» The Push Up
Conditioning Drill 1, Exercise 10, The Push-up
» The Pull Up
Conditioning Drill 2, Exercise 4, The Pull-up
» The Power Jump
Conditioning Drill 3, Exercise 1, The Power Jump
» The Overhead Arm Pull
The Stretch Drill, Exercise 1, The Overhead Arm Pull
» The Mountain Climber
Conditioning Drill 3, Exercise 3, The Mountain Climber
» The Leg Tuck And Twist
Conditioning Drill 3, Exercise 4, The Leg Tuck and Twist
» The Leg Tuck
Conditioning Drill 2, Exercise 5, The Leg Tuck
» The High Jumper
Conditioning Drill 1, Exercise 3, The High Jumper
» The Forward Lunge
Conditioning Drill 1, Exercise 7, The Forward Lunge
» The Extend And Flex
The Stretch Drill, Exercise 3, The Extend and Flex
» The Bent Leg Body Twist
Conditioning Drill 1, Exercise 9, The Bent Leg Body Twist
» The Bend And Reach
Conditioning Drill 1, Exercise 1, The Bend and Reach
» Rear Lunge
» Laterals
The Military Movement Drill, Exercise 2, Laterals