Conducting Physical Training at High Altitudes
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Conducting Physical Training at High Altitudes
SPC Ronnie Wint
IAW FM 21-20
Outline
Definition
Acclimatization
Mountain Sickness
De-acclimatization
What is High Altitude?
Anything above 5000ft
Acclimatization
Takes place above 5000ft
Normal to light PT and work
APFT cannot be given 30 days of acclimatization
May experience “Mountain Sickness”
Mountain Sickness Symptoms
Headache
Rapid Pulse
Nausea
Loss of appetite
Inability to sleep
De-acclimatization
Returning to 5000ft and below
Light PT and work
Up to 30 days
APFT cannot be given until 30 days