Basic Ground-fighting Techniques
» Guard
Dominant Body Position Basic Ground Fighting Techniques
» Escape the Half Guard
Body Positioning Moves Basic Ground Fighting Techniques
» Defend Against Headlocks
Defend Against Headlocks Basic Ground Fighting Techniques
» Arm Push and Roll to the Rear Mount
Body Positioning Moves Basic Ground Fighting Techniques
» Sweep from the Attempted Straight Arm Bar
Finishing Moves Basic Ground Fighting Techniques
» Stand up in Base
Body Positioning Moves Basic Ground Fighting Techniques
» Arm Push and Roll to the Rear Mount
Body Positioning Moves Basic Ground Fighting Techniques
» Escape the Mount, Trap, and Roll
Body Positioning Moves Basic Ground Fighting Techniques
» Escape the Rear Mount
Body Positioning Moves Basic Ground Fighting Techniques
» Bent Arm Bar from the Mount and Cross Mount
Finishing Moves Basic Ground Fighting Techniques
» Straight Arm Bar from the Mount
Finishing Moves Basic Ground Fighting Techniques
» Cross Collar Choke from the Mount and Guard
Finishing Moves Basic Ground Fighting Techniques
» Rear Naked Choke
Finishing Moves Basic Ground Fighting Techniques
» Back Mount
Dominant Body Position Basic Ground Fighting Techniques
» Side Control
Dominant Body Position Basic Ground Fighting Techniques