Neck and Shoulder Stretch

�

Step I: Platoon. ATTENTION. AT EASE.

1. As normally executed, the Neck and Shoulder Stretch. FOLLOW ME

2. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

3. Position of attention, MOVE.

Step II: Platoon, ATTENTION.

The Neck and Shoulder Stretch

5. I will use the talk through method of instruction to teach you this stretch.

6. The start position is standing with the feet shoulder-width apart and the arms behind the body.

7. On the command STRETCH grasp the right wrist with the left hand. Pull the left arm down and to the right. Hold this position 10 to 15 seconds.

8. On the command RELAX, return to the start position.

9. On the second command STRETCH, grasp the right wrist with the left hand Pull the right arm down and to the left and tilt the head to the left. Hold this position for 10 to 15 seconds.

10. On the command RELAX, return to the start position.

11. Do this sequence two or three times.

12. At normal cadence: Position of attention, MOVE. AT EASE

STEP III: Platoon Attention

13. The Neck and Shoulder Stretch. FOLLOW ME.

14. STRETCH, RELAX STRETCH, RELAX STRETCH RELAX

STRETCH, RELAX STRETCH, RELAX STRETCH RELAX

15. Position of attention , MOVE. AT EASE

16. What are your questions pertaining to this stretch with or without the talk through method of instruction?

Recently Added

Latest articles in Presentations

» Count off, Stack Arms and Take Arms

» Lunger

» Squat Bender

» Sling Arms from Order Arms

» Ski Jump

» Side Straddle Hop Variation

» Side Straddle Hop

» Right Shoulder Arms from Order Arms

» Rifle Rest Positions

» Present Arms from Sling Arms

Available Subcategories :

This is a private website that is not affiliated with the U.S. government, U.S. Armed Forces or Department of Veteran Affairs. U.S. government agencies have not reviewed this information. This site is not connected with any government agency. If you would like to find more information about benefits offered by the U.S. Department of Veteran Affairs, please visit the official U.S. government web site for veterans’ benefits at http://www.va.gov.

The sponsored schools featured on this site do not include all schools that accept GI Bill® funding or VA Benefits. To contact ArmyStudyGuide, email us.

Disclosure: EducationDynamics receives compensation for the featured schools on our websites (see “Sponsored Schools” or “Sponsored Listings” or “Sponsored Results”). So what does this mean for you? Compensation may impact where the Sponsored Schools appear on our websites, including whether they appear as a match through our education matching services tool, the order in which they appear in a listing, and/or their ranking. Our websites do not provide, nor are they intended to provide, a comprehensive list of all schools (a) in the United States (b) located in a specific geographic area or (c) that offer a particular program of study. By providing information or agreeing to be contacted by a Sponsored School, you are in no way obligated to apply to or enroll with the school.

This is an offer for educational opportunities that may lead to employment and not an offer for nor a guarantee of employment. Students should consult with a representative from the school they select to learn more about career opportunities in that field. Program outcomes vary according to each institution’s specific program curriculum. Financial aid may be available to those who qualify. The financial aid information on this site is for informational and research purposes only and is not an assurance of financial aid.