Hamstring Stretch Standing

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STEP I: Platoon, ATTENTION. AT EASE.

1. As normally executed, the Hamstring Stretch (standing). .FOLLOW ME

2. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

3. Position of attention, MOVE.

STEP II: Platoon, ATTENTION.

4. The Hamstring stretch (standing).

5. I will use the talk through method of instruction to teach you this stretch.

6. The start position is standing with feet together, knees slightly bent. Place hands on hips.

7. On the command of STRETCH, slowly bend forward keeping the head up and reach toward the toes. Straighten the legs. Hold this position for 10 to 15 seconds.

8. On the command RELAX, return to the start position.

10. Do this sequence two or three times.

11. At normal cadence: Position of attention, MOVE. AT EASE.

STEP III: Platoon, ATTENTION.

12. The Hamstring stretch (standing). FOLLOW ME

13. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

14. Position of attention, MOVE. AT EASE.

15. What are your questions pertaining to this stretch with or without the talk through method of instruction?

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