The Shuttle Sprint

The Military Movement Drill, Exercise 3, The Shuttle Sprint

The PT leader states, “Demonstrator, POST. (The demonstrator posts in front of the formation.) I will use the talk through method of instruction. Exercise 3 of The Military Movement Drill is The Shuttle Sprint.” (The demonstrator responds, “The Shuttle Sprint.”)

The PT leader commands, “Starting Position, MOVE.” (The demonstrator moves into the starting position.) “The starting position is the straddle stance with hands on hips.”

“The command to begin the exercise is Ready, GO. Run quickly to the 25-yard mark. Turn clockwise while planting the left foot and bending and squatting to touch the ground with the left hand. Run quickly back to the starting line and plant the right foot, turn counter-clockwise and touch the ground with the right hand. Run back to the 25-yard mark accelerating to near maximum speed.

The PT leader commands, “Starting Position, MOVE.” (The demonstrator moves into the starting position.) “Position of Attention, MOVE.” (The demonstrator assumes the position of attention.) The PT leader states, “AT EASE.” (The demonstrator stands at ease.)

The PT leader states “What are your questions pertaining to Exercise 3 of The Military Movement Drill, The Shuttle Sprint?” Clarify all questions.

The PT leader commands, “Demonstrator, ATTENTION.” (The demonstrator assumes the position of attention.) “You will be my assistant instructor. FALL OUT.”

Recently Added

Latest articles in PFT Presentations 2004

» Rear Lunge

» The Rear Lunge

» The Shuttle Sprint

» The Single Leg Over

» The Single Leg Push Up

» The Sit Up

» The Squat Bender

» The Straight Arm Pull

» The Thigh Stretch

» The V-Up

Available Subcategories :

This is a private website that is not affiliated with the U.S. government, U.S. Armed Forces or Department of Veteran Affairs. U.S. government agencies have not reviewed this information. This site is not connected with any government agency. If you would like to find more information about benefits offered by the U.S. Department of Veteran Affairs, please visit the official U.S. government web site for veterans’ benefits at http://www.va.gov.

The sponsored schools featured on this site do not include all schools that accept GI Bill® funding or VA Benefits. To contact ArmyStudyGuide, email us.

Disclosure: EducationDynamics receives compensation for the featured schools on our websites (see “Sponsored Schools” or “Sponsored Listings” or “Sponsored Results”). So what does this mean for you? Compensation may impact where the Sponsored Schools appear on our websites, including whether they appear as a match through our education matching services tool, the order in which they appear in a listing, and/or their ranking. Our websites do not provide, nor are they intended to provide, a comprehensive list of all schools (a) in the United States (b) located in a specific geographic area or (c) that offer a particular program of study. By providing information or agreeing to be contacted by a Sponsored School, you are in no way obligated to apply to or enroll with the school.

This is an offer for educational opportunities that may lead to employment and not an offer for nor a guarantee of employment. Students should consult with a representative from the school they select to learn more about career opportunities in that field. Program outcomes vary according to each institution’s specific program curriculum. Financial aid may be available to those who qualify. The financial aid information on this site is for informational and research purposes only and is not an assurance of financial aid.